Drop the Junk
If you’re still snacking on any snacks mentioned above or any unhealthy, fried, processed tid-bits, STOP
Put down that can of beer and chug water instead. Flush out all the oily, artery blocking toxins. It's time to keep away the excuses and be strict with yourself as you are the master of your own body.
Start eating clean
Kick start your weight loss journey by eating clean, unprocessed, real food. Opt for lean protein, meat with low fat content, such as skinless chicken breast, turkey meat and pork chop with minimal fat. Pair your protein with good-for-you carbs and fats, fresh fruits, and vegetables. Use less oil, less seasoning and control your portion. With that, do not stuff yourself to the brim, eat just enough to provide energy for next few hours.
Make it a lifestyle
Exercise regularly. Diets and fasts may show only temporary results and are only effective with exercise. With work taking up most of my time in the week, I make use of my living room floor instead of hitting the gym.
Dig out that dusty work out mat from the storeroom and follow Blogilates'
every move to get you shredded back into shape or check out Dana Landgren
for some extremely effective exercises that require little to no equipment.
If time just doesn’t allow, try intermittent fasting
, an eating pattern that cycles between periods of fasting and eating. Personally, intermittent fasting works great if it becomes part of your routine.